Most people start a new workout regimen with a specific goal in mind, be it an increase in overall fitness, a general accrual of mass, or getting specific body parts or groups of muscles in fantastic shape. Some choose to do it for aesthetic purposes, others for health, and still others for the...

When it comes to bodybuilding, your chest is often the first thing people notice. It can also be one of the hardest parts of the body to build mass without looking like it’s all fat and no muscle. If you’d rather build muscle and mass the natural way, rather than resorting to protein shakes and...

Some people struggle with stubborn belly fat. They may be able to reduce fat everywhere else, but that stubborn belly fat, sometimes referred to as a spare tire, simply won’t go away. Recent studies have shown that eating foods that contain monounsaturated fatty acids along with a healthy reduced...

For 99% of the male population who start training in the gym, you can almost guarantee that their key goal is to increase muscle mass and build a lean and muscular physique.  And this is undoubtedly a very good goal.  Unfortunately, despite putting in a lot (and I mean A LOT) of effort,...

David Laid Natural Bodybuilder and fitness enthusiast who spent his teenage years focused on toning his body and putting on muscle. He started to change his body starting at 14 years old. He at first agreed to YouTube in July of 2009 with the username computerman91, ignorant around then of what...