14 Best foods to blast belly fat
Manoj
07:32:00
Some people struggle with stubborn belly fat. They may be able to reduce fat everywhere else, but that stubborn belly fat, sometimes referred to as a spare tire, simply won’t go away. Recent studies have shown that eating foods that contain monounsaturated fatty acids along with a healthy reduced calorie diet actually targets that hard to lose belly fat. In addition, consuming fiber gives you a long lasting, satisfied feeling that helps control appetite.
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