Conquer your food carvings with these big foods that take a while to eat, but are low in calorie density and has certain amount of good protien. Which will help you lose weight naturally. 

Aesthetic bodyuilding picks five Natural favourite snacks for all those of you who are on a weight loss low calorie diet.


1. APPLES

One apple can be sliced into eighths, which are two bites each. That’s 16 bites of food and only 100 calories, it cannot be more simple and natural than that And since it’s crunchier than other fruits, it takes time to chew, and gives a sensation of being full.

 IMPORTANT TIP : Crunchy foods in particular can trick a person into feeling fuller.