The Ketogenic Diet

For all those of you who are worried about the fat loss. The Ketogenic diet is for you people. Keto diet originated nearly 90 years ago and is proven very effective for treatment for epilespy.



The main concept of ketogenic diet is using the fat as the fuel for losing weight or fat loss.
So that means in this diet you will eat more fat to loose fat basically. Weird but it works.

It works on the principle of KETOSIS which means that when the body does not get energy from the glucose then it breaks down the stored fats in the body to generate energy.

The ketogenic diet plan is well formed when your diet include 60-70 percent of fats, 30 percent of proteins and merely 5 percent of carbohydrates.

So there is no definite plan for keto diet as there is no definite plan to gain muscle because every body is different. We have already posted few diet plans earlier for losing weight and getting abs muscles.

I'll leave them here just incase you want to check them out.

Bodybuilding diet for abs
Diet plan for bodybuilding
Veg diet plan for bodybuilding


The list of few food examples for keto diet is as follows according to the content of the food.

Food with high fat content for ketogenic diet :

• Nuts - Almonds, Peanuts, Cashew nut, pistachio, walnuts etc
• Avocado
• Cheese
• Salami
• Banana chips
• Almond butter
• Peanut butter

Food with high protein content for ketogenic diet :

• Chicken breast
• Tuna
• Salmon
• Eggs
• Protein powder
• Cottage cheese
• Kidney bean

Food with carbohydrate content for ketogenic diet :

• Multi grain bread
• Rice
• Brown rice
• Wheat

Well, several people have lost weight from the ketogenic diet and is proven to work if followed properly. Although there is decrease in performance and endurance during the whole course of diet plan due to lack of energy so there is nothing to worry about. There are several other diet plans and concepts such as Dukan diet plan, Paleo diet and mediterranean diet that I will cover later in my other weight loss posts.

If you need a ketogenic diet weight loss plan for yourself, then contact us and we will be more than happy to help you.
And as always stay natural and stay aestheic.