Simeon panda is a natural fitness model. His age is 26 years old standing at 6"1' tall height. This article includes Natural aesthetic bodybuilder and fitness model Simeon panda's workout routine and diet plan he follows.
SIMEON PANDA'S WORKOUT ROUTINE
Monday : Chest
1) Bench press 8 sets. Rep range from 20 to 1
2) Incline press 8 sets. Rep range from 20 to 1
3) Cable fly's low 6 sets. Rep range from 20 to 6
4) Cable fly's high 6 sets. Rrep range from 20 to 6
Tuesday : Legs
1) Leg extensions 3 sets. Rep range 20
2) Squats 8 sets. Rep range from 10 to 4
3) Leg press 8 sets. Rep range from 12 to 15
4) Lying leg curl 8 sets. Rep range from 20 to 6
5) Calf presses on leg press superset with raises off the wall 4 sets. Rep range 20
6) Donkey calf raises superset with raises off the wall 4 sets. Rep range 20
Wednesday : Back
1) Bent over row 8 sets. Rep range from 20 to 6
2) Lat pulldown 8 sets. Rep range from 20 to 6
3) Seated row 8 sets. Rep range from 20 to 6
4) Single arm row 6 sets. Rep range from 10 to 6
Thursday : Shoulders
1) Shoulder press 8 sets. Rep range from 20 to 6
2) Dumbell lat raises 8 sets. Rep range from 20 to 6
3) Front raises 8 sets. Rep range from 20 to 6
4) Barbell shrugs 8 sets. Rep range from 20 to 6
Friday : Arms
1) Close grip bench press 8 sets. Rep range from 20 to 6
2) Preacher curls 8 sets. Rep range from 20 to 6
3) Pulley pushdowns 8 sets. Rep range from 20 to 6
4) Hammer curls 8 sets. Rep range from 20 to 6
SIMEON PANDA'S DIET
The supplements he includes in his diet ranges from BCAA's to Protein powders and all other supplements that are necessary and that are natural (If you are looking for more information on protein powders, this page on garagegymplanner.com is a great resource). Simeon panda claims to be a natural bodybuilder and has admitted no steroid use.
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How long is the rest between sets?
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