Simeon panda is a natural fitness model. His age is 26 years old standing at 6"1' tall height. This article includes Natural aesthetic bodybuilder and fitness model Simeon panda's workout routine and diet plan he follows.
SIMEON PANDA'S WORKOUT ROUTINE
Monday : Chest
1) Bench press 8 sets. Rep range from 20 to 1
2) Incline press 8 sets. Rep range from 20 to 1
3) Cable fly's low 6 sets. Rep range from 20 to 6
4) Cable fly's high 6 sets. Rrep range from 20 to 6
Tuesday : Legs
1) Leg extensions 3 sets. Rep range 20
2) Squats 8 sets. Rep range from 10 to 4
3) Leg press 8 sets. Rep range from 12 to 15
4) Lying leg curl 8 sets. Rep range from 20 to 6
5) Calf presses on leg press superset with raises off the wall 4 sets. Rep range 20
6) Donkey calf raises superset with raises off the wall 4 sets. Rep range 20
Wednesday : Back
1) Bent over row 8 sets. Rep range from 20 to 6
2) Lat pulldown 8 sets. Rep range from 20 to 6
3) Seated row 8 sets. Rep range from 20 to 6
4) Single arm row 6 sets. Rep range from 10 to 6
Thursday : Shoulders
1) Shoulder press 8 sets. Rep range from 20 to 6
2) Dumbell lat raises 8 sets. Rep range from 20 to 6
3) Front raises 8 sets. Rep range from 20 to 6
4) Barbell shrugs 8 sets. Rep range from 20 to 6
Friday : Arms
1) Close grip bench press 8 sets. Rep range from 20 to 6
2) Preacher curls 8 sets. Rep range from 20 to 6
3) Pulley pushdowns 8 sets. Rep range from 20 to 6
4) Hammer curls 8 sets. Rep range from 20 to 6
SIMEON PANDA'S DIET
The supplements he includes in his diet ranges from BCAA's to Protein powders and all other supplements that are necessary and that are natural (If you are looking for more information on protein powders, this page on garagegymplanner.com is a great resource). Simeon panda claims to be a natural bodybuilder and has admitted no steroid use.
.jpg)
How long is the rest between sets?
ReplyDeleteFREE Sweepstakes.Thank you for the post Monster Muscle X on your blog. Do you provide an RSS feed.There are things you can do to find one that is ompelling.I am going to go ahead and bookmark this content for my sister for the study project for class. This is a attractive website by the way. Where did you get the.For more ==== >>>>>> http://guidemesupplements.com/monster-muscle-x/
ReplyDeleteI'm looking for the Best Pre Workouts for young guys.
ReplyDeleteI think, HYDE is one of the best.
DeleteUsn bl
Deleteue blood
Different vital parts of your weight loss program Juggernox consist of water, fruit, vegetables, and multivitamin supplements. it's far essential to replenish your body's deliver of water each 2 hours, in particular when working out. 8-10 glasses need to be sufficient to maintain your self hydrated every day. Multivitamins help preserve sickness at bay, combat stress, and make the frame expend electricity and absorb nutrients greater successfully.For more ==== >>>>>> http://guidemesupplements.com/examination-juggernox/
ReplyDeleteSome of us have the self-discipline to arise early to ExoSlim exercise session, eat everything right and withstand the urgeto snack right down to the smallest cookie but for maximum folks, this isn't always the case. maximum of us fall in to the "other" category and that is good enough, however you want to examine and recognize your motivations and self-control in.For more ==== >>>>>> http://boostupmuscles.com/exoslim/
ReplyDeleteTo growth your calorie intake. energy are used as gas for T Volve the body. Your frame requires all the energy and electricity it could get in order that it can be able to preserve severe schooling. The high-quality supply of calories are carbohydrates, different assets consist of proteins and healthful fats. with the intention to benefit muscle rapid.For more ==== >>>>>> http://guidemesupplements.com/t-volve/
ReplyDeleteThis exercise does no longer take in a good deal Xtreme Fit 360 time and is particularly-powerful in burning extra fats.So whilst you're already for your Thirties, do not permit your irritating agenda save you you from squeezing even simply 15 mins of exercise each day. stay in shape and toned in your Nineteen Thirties. have a look at a ordinary exercising agenda.For more ==== >>>>>> http://www.strongtesterone.com/xtreme-fit-360/
ReplyDeleteWhich must be at most ten reps, once more if Max Gain Xplode you are the use of the ideal weight.
ReplyDeletesubsequent, you should carry out drop units in which at least 50% weight reduction after every set must be used. The sets need to consequently be most effective two, each one being performed to absolute muscle failure. this means that for the drop sets, the two constituent sets have to.For more ==== >>>>>> http://boostupmuscles.com/max-gain-xplode/
With bistroMD you can trust that not only will you get gourmet entrees, but that every meal and every day in bistroMD's weight loss programs will be balanced to bistroMD's custom nutritional platform that's promoting an healthy diet.
ReplyDeleteSTEP 1 - Select one of the diet plans for 5 or 7 days of entrees.
STEP 2 - See your menu in advance and decide on the meals you prefer for each day and week.
STEP 3 - Order your weight loss plan.
STEP 4 - Your entrees are sent to your home.
ORDER NOW - home deliveries.
If you are affected with dry skin,Erase Repair Skin refrain from shaving. Also try to use shaving cream when shaving to keep your skin moist. Irritation can occur when you shave dry skin, causing razor burn and ingrown hairs. Once you have shaved, you should put lotion onto the shaved area. This soothes irritation and provides essential moisture for your skin
ReplyDeletehttp://www.realperfecthealth.com/erase-repair-skin/
Try to be realistic with your muscle-building
ReplyDeleteAndronite Enhanced
goals. Building strong healthy muscles takes time so be patient. Using steroids, stimulants or other harmful substances in order to build muscle will cause damage to the body, and may even cause more serious consequences.
Andronite Enhanced
You should always set goals that are realistic
ReplyDeleteAndronite Enhanced
when attempting to increase muscle mass. You can not bulk up in a day; it requires dedication and many, many workouts. Using steroids, stimulants or other harmful substances in order to build muscle will cause damage to the body, and may even cause more serious consequences.
Andronite Enhanced
Do a tissue test to find out your skin type.
ReplyDeleteLumivol In the morning when you wake up, hold a tissue firmly against your face. You can tell by how much oil is left on the tissue whether your skin is normal, dry, oily, or some combination of these types. Knowing your skin type is crucial to choosing the right products.
Lumivol
Many body washes dry out skin much more
ReplyDeleteLumivol than the elements. If you don't want to have dry skin, you need to select a body wash that has natural vitamins and moisturizers. The moisturizers keep skin hydrated, while the vitamins help the skin regenerate.
http://www.realperfecthealth.com/lumivol/
Reduce your daily stress level by implementing
ReplyDeleteAvalure Cream
some relaxation techniques. Too much stress is never good for you, and can actually damage your skin. Your complexion can get cleared up if you take steps to eliminate stress. It will no doubt improve upon other areas of your life as well.
http://www.supplements4news.com/avalure-cream/
Sunscreen-enhanced moisturizers are essential
ReplyDeleteAvalure Cream
for battling wrinkles with your skin care strategy. One of the leading causes of facial wrinkles and lines is sun damage. Put on a moisturizer containing sunscreen to easily protect against these damaging rays.
http://www.supplements4news.com/avalure-cream/
If your kids have dry, itching skin, suggest
ReplyDeleteNovellus Skin that they use moisturizers twice daily. Try to find a moisturizer that is geared for children. If the issue persists, ask your pediatrician for advice.
http://www.wecareskincare.com/novellus-skin/
Although the urge to power through your sets and crank
ReplyDeleteUltimate Testo Explosion
out reps at the maximum speed is very tempting, resist it! You will achieve better results by slowly doing each exercise's movements, even if you need to lighten the weight to do so. A good rule of thumb is to make each exercise half last 5 to 10 seconds, allowing up to a third of a minute per rep.
http://www.tophealthresource.com/ultimate-testo-explosion/
If you want to build muscle, and you are an adult,Clemix Male Enhancement you might consider using a creatine supplement. Creatine will give you more energy and help you build more mass. Throughout many years, this has led the market in weight training supplements. However, if you are young and still attend high school, your body is still growing, so it is important to steer clear of all supplements.
ReplyDeletehttp://www.thehealthvictory.com/clemix-male-enhancement/
Before you start a muscle-building workout, you Ultimate Alpha Extreme need to load up on protein. Consume about 15 to 20 grams of whey or other high-quality protein about 30 minutes prior to your workout. This will help your muscles to recover quicker and decrease the chances of you wearing your muscles out.
ReplyDeletehttp://www.healthbuzzer.com/ultimate-alpha-extreme/
Do not use any heat on your hair now and then,
ReplyDeleteFemora Cream so that it will stay healthy looking. Flat irons, curling irons, and blow-dryers can damage hair and cause breakage. By giving hair a break twice weekly, your hair can recover.
http://www.wecareskincare.com/femora-cream/
Try to stretch for about ten minutes at the beginning Alpha Prime Elite of your weight lifting regimen. This will help allude injury during your workout. Also, regularly stretching helps prevent injuries, which will keep you consistently building muscle and staying healthy.
ReplyDeletehttp://www.healthbuzzer.com/alpha-prime-elite/
If your goal is to build muscle, you must increase Testshred your protein consumption. Protein is a primary building block for muscle. Not consuming enough of it can actually cause your muscles to deteriorate, which ruins your purpose of trying to bulk up in the first place. You might need to eat over 100 grams of protein per day depending on your weight.
ReplyDeletehttp://www.supplements4news.com/test-shred/
It is important to limit the amount of your workouts Horlaxen
ReplyDeleteto three to four times a week. This will help your body recover by giving it the time it needs in order to repair itself. Over-training is a serious problem that can actually prevent you from getting effective results in the long run.
http://www.healthbuzzer.com/horlaxen/
A little known facial skin care rejuvenation product,http://www.wecareskincare.com/regenere-skin/
ReplyDeleteThe majority of aestheticians who perform facials http://www.wecareskincare.com/regenere-skin/
ReplyDeleteA lot of people who exercise end up putting more Optimal Rock Male Enhancement
ReplyDeleteemphasis on speed than they should and less emphasis on technique than they should. Regardless of the specific exercise that you are doing, performing your repetitions slower, while focusing on your technique, will provide significantly better results than trying to do the same number of repetitions as quickly as possible. Do not rush, and be sure to properly do these exercises.
http://www.healthbuzzer.com/optimal-rock/
Avoid smoking if your skin health Creme Anti Aging Moisturizer is importan t to you. Smoking can cause the blood flow to decrease in the face by minimizing the blood vessels. Additionally, the repeated expressions your facial muscles make while smoking can contribute to wrinkling your skin.
ReplyDelete<a href="http://www.wecareskincare.com/creme-anti-aging-moisturizer/>http://www.wecareskincare.com/creme-anti-aging-moisturizer/</a>
Towel dry your hair before turning on the blow dryer.Vitanoria Blow dryers generate excessive heat that can damage the hair. The heat causes your hair's natural oils to be removed and will leave your hair dull and lifeless over time. Removing shower water from your hair before blow drying will lessen the amount of heat you need to use to get your hair dry.\
ReplyDeletehttp://www.supplementscommunity.com/vitanoria/
Mix a bit of sunscreen into your liquid foundation.DermaGlo You will find that many foundations contain SPF protection already. When you find yourself in this situation, you can add a separate sunscreen directly to your foundation. Just mix a few drops of sunscreen with it.
ReplyDeletehttp://www.wecareskincare.com/dermaglo/
Ensure that you carefully examine your body in XCell 180 order to determine the things that you can do and the things you can't do. Doing this will provide you an excellent place to begin, and it will assist you in establishing your goals during your muscle-building program. When evaluating your body, consider its composition, as well as its weight.
ReplyDeletehttp://www.supplementscommunity.com/xcell-180/
Don't get into a rut with your exercise Patriot Power Greens program. Doing this is very important for various reasons. If you do not vary your exercise, you will probably become very bored. If your body grows accustom to the same workout, it will have to work less hard, which will decrease results. New exercises in your routine on a regular basis can help keep it fresh.
ReplyDeletehttp://www.tophealthresource.com/patriot-power-greens/
A great skin care tip is to wear SPF sunscreen.Vlamorous Your skin is protected from the harmful rays of the sun with the proper use of sunscreen. You can also add sunscreen to your clothes. Wash them with Sunguard Laundry Aid and it will add UPF 30 to your garments.
ReplyDeletehttp://www.supplementscommunity.com/vlamorous/
Controlled breathing can enhance your workout Max Grow Xtreme
ReplyDeleteroutine's effectiveness. Try to exhale hard as your shoulders come to their peak during situps. Exhaling deeply makes the muscles in your abdomen contract more and work harder than if you just exhale normally.
http://www.healthbuzzer.com/max-grow-xtreme/
The soap that you clean your face with should Parisian Secret
ReplyDeletebe chosen carefully. Use a soap that is all-natural and scent free, and follow that with toner and moisturizer that are also all-natural.
http://www.wecareskincare.com/parisian-secret/
Creatine might prove a beneficial Parisian Secret
ReplyDeleteaddition to your regimen. A creatine supplement can assist you in training harder and longer, and will help build muscle in combination with the right diet. Discuss taking Creatine with your doctor to see if it is the right thing to do.
http://www.healthbuzzer.com/steelcut-testosterone/
Don't neglect your workout shoes.Parisian Secret
ReplyDeleteYou are going to be working hard in your workout shoes and if they are uncomfortable, poorly fitted or poorly designed, you could do some serious damage to your body. This doesn't mean you have to spend hundreds of dollars on the fanciest shoes. Instead, focus on purchasing well-made shoes that fit comfortably and properly.
Phttp://www.healthbuzzer.com/digestive-freedom-plus/
It is a simple fact of nature that Alpha Plus Test Booster
ReplyDeletesome muscle groups build less rapidly than others. Including fill sets in your routine will help you to boost the results in those areas. This is a set of exercises used in targeting the muscles in question, performed 2 or 3 days after working on the same area.
http://www.tophealthbuy.com/alpha-plus-test-booster/
Take a creatine supplement. Including XL Test Plus
ReplyDeletethis in your muscle building approach might help you push your limits more than before, encouraging muscle growth. Always, however, use caution when taking any supplement. Follow the instructions, and don't take more that the recommended dosage.
http://www.supplements4news.com/xl-test-plus/
Staying hydrated is vital to muscle XL Test Plus
ReplyDeletebuilding. You can injure your muscles if you do not keep your body well hydrated. Muscles which lack hydration will also appear smaller, will make it less likely to build mass, and keep you from your goals.
http://www.supplements4news.com/xl-test-plus/
Omelets are good to eat in breakfast.Marvels of Nature Garcinia
ReplyDeletePrepare your omelet with plenty of lean meat or fresh vegetables; this will ensure that you are getting sufficient nutrition in your diet. The additional fiber will help you eat less and keep you feeling fuller longer helping you avoid the mid-morning snacks.
Marvels of Nature Garcinia
Use a shaving cream or other lubricant LIFTesse when you shave This goes for both men and women Shaving is harsh on your skin, with thin metal scraping across it
ReplyDeletehttp://www.wecareskincare.com/liftesse/