Natural weight loss foods

Conquer your food carvings with these big foods that take a while to eat, but are low in calorie density and has certain amount of good protien. Which will help you lose weight naturally. 

Aesthetic bodyuilding picks five Natural favourite snacks for all those of you who are on a weight loss low calorie diet.

1. APPLES

One apple can be sliced into eighths, which are two bites each. That’s 16 bites of food and only 100 calories, it cannot be more simple and natural than that And since it’s crunchier than other fruits, it takes time to chew, and gives a sensation of being full.

 IMPORTANT TIP : Crunchy foods in particular can trick a person into feeling fuller.

2. ROASTED SOYBEANS

Soy beans are great source of protien.  Here is a fact, Just 1/5th cup (35gm) serving of roasted soybeans has 100 calories, 10gm protein, 2gm fibre, 1gm saturated fat and 9gm of carbs. 

“It’s the only vegetable that gives you a complete protein hit”. Roasted soybeans are high in fibre, it keeps you feeling fuller for longer and checks overeating. Great for a weight loss diet or lean muscle building.


3. SALAD

Salads are lean and full of vitamins and minerals.The trick to making a great salad is to add an array of different coloured vegetables for vitamins and minerals. For a good balanced salad “Put tomatoes for Vitamin C, carrots for Vitamin A and spinach for folic acid” and that'll be all for your weight loss naturally . 

 IMPORTANT TIP : Eat a salad at the beginning of your meal. It takes up volume in your belly and leaves less room for higher calorie foods.

4. EGG WHITES

Foods rich in lean proteins are more filling than foods with high carbs or fat, so they curb hunger more successfully. One should consume a carb source with a protein such as an egg for a lean diet and fat management.

IMPORTANT TIP : Pairing a slice of whole-wheat toast with a few egg whites in the morning will keep you feeling full throughout the morning.

5. LOW-FAT YOGHURT

Yoghurt is great source of casein protien which prevents muscle catabolism .“It’s not awesome by itself, but it plays very nicely with others. Add lots of walnuts, fruits such as apples, blueberries, strawberries and oats for dietary fibre topped with honey. Mostly women include low-fat yogurt in their weight loss plans and why not ? I mean its lean and natural, and with all the flavours added it tastes heavens !