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DIET SCHEDULE
Breakfast:
· 4 sliceS of whole wheat bread· 2 table spoons of peanut butter
· 250 ml milk
Mid morning: (11:30)
· 1 bowl sprouts mixed with 25 almond nuts
· A bowl of fruit salad
· 1 boiled potato
Lunch:
· 1 bowl dal OR subzi + rice OR 2-3 chapattiwith 1 plate green salad + Curd
Snacks: (3:30-4:00)
· Brown Rice with soya bean added to it
· Fresh orange juice
Pre workout:
· 1 Apple
Post workout:
· 5 boiled egg whites
OR
· A bowl of Dalia in milk
Dinner:
· Soup+Dal OR subzi + chapatti + fruit salad
Note
· Don’t be empty stomach
· Dinner should be 2 hrs. before bed time
· You can take fish oil(sea cod) 2 tablets a day(any time)
· Supplements are not included in the diet plan , consult your trainer according to your goals.
· Supplements are not included in the diet plan , consult your trainer according to your goals.
This is a performance diet
Follow the diet regularly and as stated by the trainer, do not eat more or
less, than guided
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Thank for sharing mate
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Livana Lift :- Are you suffering severely due to premature signs of aging? And are you facing hassle in finding the top-grade and perfect anti-aging solution so as to cure those irritating age spots? And most importantly are you willing to use only an authentic skin care product? Then, this review will certainly make you feel relaxed because today we will converse about one freshly fashioned anti-aging remedy which is especially made for women above 30. Why? Simply because the most probably development of aging signs begins after the age of 30.Well, nothing can be exceedingly painful than the visibility of fine lines, wrinkles and creases on your beautiful facial skin. Women literally hate when something happens to their face skin. And if that something is aging signs then they get more frustrated. For this purpose, there are huge anti-aging solutions which you can go for depending upon your needs and suitability. The product we will be speaking about today in this review promises to render 100% natural anti-aging results without affecting your skin in any way.
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Endovex :- This powerful supplement is enriched with natural and active constituents that make this formula effective and more appropriate to help you improve your sex life.It increases the production of testosterone that plays an important role to enhance your sexual prowess. While increasing testosterone level, this product treats Endovex erectile dysfunction, boosts libido, and prevent uncontrolled ejaculation. Consequently, you regain your lost sexual confidence and sex power to give desired pleasure to your spouse. When you add this supplement to your daily routine, you will notice boosted virility that will help you live a happier and healthier sex life.Treating poor sexual activities and Endovex improving overall sexual health in a natural way you need natural and effective constituents that are what upplement has done. Here are some main ingredients of this male Endovex enhancement and let’s take a look how they function to offer you with superb results:-
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DermaBellix. Plus, this formula has castor oil and cedar leaf oil, which help clear away damaging bacteria from the skin that can create more unsightly problems. It’s important to use all-natural ingredients so that you can get the best product with the fewest side effects. And, you will truly be ecstatic when you see the results.Imagine that you never have to be afraid to put on a stunning dress or a sexy swimming suit. Your skin will always look fantastic, no matter the apparel. Starting now, you have the chance to wake up every single day feeling like the best version of yourself.
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Primalx It also gives you long lasting staying power. This supplement gives you the power you need to have the kind of sex you need. This supplement is focused towards all men, but if you are below 18 you don’t need to take it at all. According to the studies, nitric acid is responsible for hard erections. It is a molecule that triggers blood vessels to relax and allows more blood to enter and cause long lasting and thick erections.>>>>> http://www.healthcare24by7.org/primal-x/
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Advanced Lash The following recommendation for the people with coloration handled hair is to use hair serum. Hair serum acts as a coating at the hair and protects it from fading away due to heat or over-exposure to mild. just like unique shampoos and conditioners, you can without problems discover hair serums as nicely. http://www.strongtesterone.com/advanced-lash-eyelash-formula/
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