He is very serious about his fitness and lets nothing come in between him and his goals. He has a remarkable self restrain and has shed a lot of sweat for his success. Rana Daggubati is all natural and is trained by a 25 yr old second place holder in Mr. India Laxman.
Lets find out his routine and his diet plan.
WORKOUT PLAN
Rana Daggubati wakes up at 6 in the morning and works out twice in a day.
He prefers working out empty stomach.
Rana Daggubati's workout pattern is in such a way that he does abs almost daily and works out two types of muscles in a day, 1 small for ex. triceps and 1 big muscle for ex chest.
A sample workout would be like
Monday - Chest+Triceps
For Chest
- Flat Bench press - 10 reps, 3 sets
- Incline Bench press - 10 reps, 3 sets
- Decline bench press - 10 reps, 3 sets
- Chest fly 10 reps, - 10 reps, 3 sets
For Triceps
- Dumbbell overhead press - 10 reps, 3 sets
- Triceps pushdown - 10 reps, 3 sets
- Close grip bench press - 10 reps, 3 sets
- Skullcrusher 10 reps - 10 reps, 3 sets
DIET PLAN
Rana Daggubati's diet plan for baahubali is like every other fitness lover.
BREAKFAST - His breakfast is the heaviest as it should be with egg proteins, carbs and salads. He doesn't cheat on his meals and is generally very addicted to healthy food.
LUNCH- After breakfast his next meal is lunch in which he prefers to eat fish and green salads.
SNACKS- After lunch he eats fruits like banana and almonds for snacks and mini meals.
DINNER - For dinner he prefers lentils and milk for protein and fast recovery.
He is a big time non-veg food lover and natural bodybuilder. He doesn't take any harmful synthetic steroids such a testosterone or any sort of HGH.
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What is being said and what happens behind the curtain are 2 different things. So many Hollywood stars claim to be natural when we really well know that these actors don't get in shape this fast for a movie while investing so many hours on set and having so little time to train . You need to be objective and look at the big picture. Van Dam was known to have very little time to train or sleep for movies because of his overcharging schedule so he used cocaine for energy and steroids for muscle bulding.
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